| Master Your Emotions | 
5 Ways to Master Your Emotions
A sound body deserves a sound mind. But if you're feeling blue, seeing red or seeking refuge from the proverbial skies of gray, you can't enjoy the optimal health you work so hard to achieve.
To read the full article 5 Ways to Master Your Emotions, click here.
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| Slowing Aging | 
Active Social Life May Slow Signs of Aging
Less frequent participation in social activity among older adults is
associated with a more rapid rate of motor function decline, according
to a recent report.
To read the full article Active Social Life May Slow Signs of Aging, click here.
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Healthy vs Health Foods |
Do you know how to read food labels? Maybe you THOUGHT you did. Truth is, you probably don't. But Jeff Novick of the Pritikin Center does, and in his full talk he shows the 3 easy steps you MUST ... To see Health Food vs. Healthy Food -- How to read labels, click here.
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Single Payer Health Ins |
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Why and How of Single Pay Health Inurnace
A must see. If you are concerned about where medicine and your health care are going, you should see and listen to this short video. To see this video “What Is Single-Payer?”, click here
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We Become Silent |
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We Become Silent
International award-winning filmmaker
Kevin P. Miller of Well TV wrote and produced this documentary
about the threat to medical freedom of choice. 'We Become Silent: The
Last Days of Health Freedom' details the ongoing attempts by
multinational pharmaceutical interests and giant food companiesto prevent your from purchasingor using vitamin-mineral supplements.It is narrated by Dame Judith Dench.
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Charlie Rose |
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The panel discusses the rise in obesity in the US, along with its accompanying health concerns, such as type 2 diabetes. A number of obesity experts voice their opinions on the best measures to prevent further weight increases and to treat the existing health concerns. To see Charlie Rose, click here.
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Meditation and Yoga |
Meditation and Yoga
for Stress and Emotional Health
Peter Van Houten MD
Learn the science and techniques to gently and easily make lasting, positive changes necessary for emotional well-being through yoga and meditation with Peter Van Houten, MD, co-author of the Yoga Therapy book series. To see Meditation and Yoga, click here.
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Corporate Wellness |
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This is the 1st episode of the Wellness TV Show featuring leaders in the Health/Wellness & Fitness field from L&T Health & Fitness, Allison Flatley and Gail Fast. A must watch! To see this video, Corparate Wellness Concepts , click here.
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Cholesterol-Lowering Therapy Shows Big Gains
Teens who move a lot have twice suicide risk
