| Anti-Stroke Diet |  Anti-Stroke Diet
A way to protect yourself from strokes is
a method that Goldilocks might support: Don't eat too many calories or
too few calories, but just the right amount.
To read the full article Anti-Stroke Diet, click here.
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| Licorice Root May Cut Cavities |  Licorice Root May Cut Cavities, Gum Disease
Chinese Licorice Root May Help Prevent, Treat Tooth Decay and Gum Disease
A
substance known as the main ingredient of a classic candy may actually
be good for your teeth: licorice. According to a new study in the
Journal of Natural Products, licorice root may help keep teeth healthy.
To read the full article Licorice Root May Cut Cavities, Gum Disease, click here.
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| Mental Decline Can Start at 45 |  Mental Decline Can Start at 45, Study Finds
Early lapses
in memory, reasoning may signal dementia later in life, researchers say,
Sorry, Boomers, but a new study suggests that memory, reasoning and
comprehension can start to slip as early as age 45.
This finding runs counter to conventional wisdom that mental decline doesn't begin before 60, the researchers added.
To read the full article Mental Decline Can Start at 45, Study Finds, click here.
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| Heart Attack Risk Begins Early | 
A Woman's Heart Attack Risk May Begin Before She's Born
A
woman's risk of having a heart attack may begin to rise even before she
is born, a new study suggests, and the findings may help researchers
better understand the nature of heart disease in women.
To read the full article A Woman's Heart Attack Risk May Begin Before She's Born, click here.
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| Walking Meditation | 
The Advantages Of A Walking Meditation
Some might scoff at
the idea of a walking meditation. For most, the practice involves
grabbing a cushion, plopping oneself down with eyes closed, and turning
one’s focus within.
To read the full article The Advantages Of A Walking Meditation, click here.
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| At Risk for Hip Fracture |  Health Tip: At Risk for Hip Fracture?
Hip fractures are common among seniors, and their risk increases with age.
The American Academy of Orthopedic Surgeons says risk factors for hip fractures include:
To read the full article Health Tip: At Risk for Hip Fracture?, click here.
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| Make Eating a Family Affair |
 Health Tip: Make Eating a Family Affair
Suggestions for
healthy group meals. It's easier to eat healthy when everybody in the
family is practicing the same nutritional habits.
The American Academy of Family Physicians offers these suggestions to help the whole family eat healthy:
To read the full article Health Tip: Make Eating a Family Affair, click here.
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| Prostate Cancer Screening |
 Routine Prostate Cancer Screening Doesn't Reduce Risk of Death
Routine
screening for prostate cancer does not lower the risk of dying from the
disease, according to new study results, reigniting the controversy
over the benefits of annual testing.
To read the full article Routine Prostate Cancer Screening Doesn't Reduce Risk of Death, click here.
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| Quality of Life May Improves |
 Quality of Life May Improve for Smokers Who Quit
Buck up,
all you smokers who are trying to quit or thinking about quitting: a
study finds your quality of life might improve once you stop smoking.
To read the full article Quality of Life May Improve for Smokers Who Quit, click here.
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| Leek, Turnip and Rice Soup |
 This simple, fragrant soup is delicious as thick vegetable soup, not
puréed. It becomes a different soup altogether when you purée it, and I
like both versions equally.
To read the full article Leek, Turnip and Rice Soup, click here.
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| Making the Right Diagnosis |
 8 Ways to Help Your Doctor Make the Right Diagnosis
Your
feeling sick, maybe you are aching all over, tired or even exhausted,
coughing, have a fever, some part of your body is not working correctly,
what do you do?
To read the full article 8 Ways to Help Your Doctor Make the Right Diagnosis, click here.
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Home Fire Prevention |
Home Fire Prevention Tips
Fireman Stan shares his tips to help make your home more fire safe. To view thismovie Home Fire Prevention Tips , click here.
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The Science of Love |
The Science of Love
Learn a bit about the science of love--neuro transmitters and love maps--and how these influence attraction and relationships.To seethis movie The Science of Love, click here.
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Moore In Health Care |
Film maker Micahel Moore Talking about Single Payer Universal health care.
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Healthy vs Health Foods |
Do you know how to read food labels? Maybe you THOUGHT you did. Truth is, you probably don't. But Jeff Novick of the Pritikin Center does, and in his full talk he shows the 3 easy steps you MUST ... To see Health Food vs. Healthy Food -- How to read labels, click here.
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Single Payer Health Ins |
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Why and How of Single Pay Health Inurnace
A must see. If you are concerned about where medicine and your health care are going, you should see and listen to this short video. To see this video “What Is Single-Payer?”, click here
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We Become Silent |
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We Become Silent
International award-winning filmmaker
Kevin P. Miller of Well TV wrote and produced this documentary
about the threat to medical freedom of choice. 'We Become Silent: The
Last Days of Health Freedom' details the ongoing attempts by
multinational pharmaceutical interests and giant food companiesto prevent your from purchasingor using vitamin-mineral supplements.It is narrated by Dame Judith Dench.
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Charlie Rose |
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The panel discusses the rise in obesity in the US, along with its accompanying health concerns, such as type 2 diabetes. A number of obesity experts voice their opinions on the best measures to prevent further weight increases and to treat the existing health concerns. To see Charlie Rose, click here.
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Meditation and Yoga |
Meditation and Yoga
for Stress and Emotional Health
Peter Van Houten MD
Learn the science and techniques to gently and easily make lasting, positive changes necessary for emotional well-being through yoga and meditation with Peter Van Houten, MD, co-author of the Yoga Therapy book series. To see Meditation and Yoga, click here.
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Corporate Wellness |
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This is the 1st episode of the Wellness TV Show featuring leaders in the Health/Wellness & Fitness field from L&T Health & Fitness, Allison Flatley and Gail Fast. A must watch! To see this video, Corparate Wellness Concepts , click here.
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