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Written by Allen Lawrence, M.D.
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Wednesday, 29 August 2007 |
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Top 20 Antioxidant-Packed Foods You are looking for ways to protect your heart and your body. You want to find a "natural" process that either requires that you do not ave to take medication or supplements those medications you are already using. Here are 20 foods which if eaten on a daily basis in some combination not only add new and healthy tastes to your life, but also protect your heart, and the rest of your body.
Antioxidant-Packed Foods | Food TAC* | 1. Small Red Beans | 13,727 | 2. Wild Blueberries | 13,427 | 3. (Red) Kidney Beans | 13,259 | 4. Pinto Beans | 11,864 | 5. Cultivated Blueberries | 9,019 | 6. Cranberries | 8,983 | 7. Artichoke hearts | 7,904 | 8. Blackberries | 7,701 | 9. Dried Plums (Prunes) | 7,291 | 10. Raspberries | 6,058 | 11. Strawberries | 5,938 | 12. Red Delicious/Granny Smith Apple | 5,600 | 13. Pecans | 5,095 | 14. Sweet Cherries | 4,873 | 15. Black Plums | 4,844 | 16. Russet Potato | 4,649 | 17. Black Beans | 4,181 | 18. Plums | 4,118 | 19. Gala Apple | 3,903 | 20. Walnuts | 3,846 |
* Consider this your shopping list of healthy power foods, based on their total antioxidant capacity (TAC) per serving (1 piece fruit/potato,
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Last Updated ( Wednesday, 29 August 2007 )
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